15 Minute Total Body Workout (+DVD)

15 Minute Total Body Workout (+DVD) Review

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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

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Customer Reviews

Oct 13, 2011 19:35:06

Got Sugar? Complete Set of Three Books: Philosophy of a Sweet Tooth, Recipe Companion and Workout Companion

Got Sugar? Complete Set of Three Books: Philosophy of a Sweet Tooth, Recipe Companion and Workout Companion Review

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This book includes all three "Got Sugar?" books in one paperback edition. MAIN BOOK "Philosophy of a Sweet Tooth" includes tons of Debbie's upbeat lifestyle tips and stories. Many new ideas are offered to help pep up your daily routine, regain focus and relearn how to live with a child-like spirit. Over the last 15 years, Debbie has changed from just getting through each day, to wanting to get up to challenge herself with a goal or unusual game she's created. Find out for yourself and be inspired into the habit of happiness with her philosophy as a sweet tooth. Eating sweets may even help you live longer! RECIPE BOOK "Everything You Need To Know to Satisfy a Healthy Sweet Tooth" is a handy companion to keep in the kitchen near the sugar! This 2nd Companion book evolved from Debbie's love of finding recipes and altering them to taste great but add nutrition. These recipes are sprinkled with her own imagination as a mother of 2 sometimes finicky eaters to make sure they would get the nutrition they need. Inspiration and creativity abound with her and her kids in the kitchen. Over 50 recipes are featured for breakfasts, main meals and desserts. WORKOUT BOOK "The Sweet Guide to Fitness and Well Being" delves into the structure of our muscles and how to easily understand exercises relating to balancing muscle masses and tone. Included are a year's worth of efficient workout plans that have helped Debbie succeed at more than 50 triathlons and running races over the past 15 years. Having the tools to burn off whatever you eat is what this book is about.

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Customer Reviews

Oct 10, 2011 03:15:04

The Millionaire Workout: How to Get Rich Quickly and Stay Fit Forever... In Just 21 Days

The Millionaire Workout: How to Get Rich Quickly and Stay Fit Forever... In Just 21 Days Review

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Are you living at your absolute peak level right now? Are you happy with your health and your physique? Are you satisfied with how much money is in your bank account? The Millionaire Workout is no ordinary self-help book. And to be honest, we really don t like calling it a book it s really a full coaching program disguised as a book. You will literally be led step by step through Ryan Lee's entire accelerated success system. You will discover exactly how to get into the best shape of your life, while simultaneously, building an automatic cash machine on the Internet. *You will still discover new exercises and strategies that can cut your workout time in half! *You ll discover methods to create more passive income so you don t have to trade your hours for dollars. Join Ryan Lee as he teaches you: *How to burn fat quickly with the 'World's Fastest Workouts (only 4 minutes flat!) *How to turn your hobbies, passions and skills into automatic income online *How to eat more to lose more weight *How to automate your internet business so you earn money while you sleep *And much, much more... If you are looking to live at the highest level, check out this book.

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Customer Reviews

Sep 24, 2011 05:01:40

Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being

Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being Review

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Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals. This Workout Companion Book delves into the structure of our muscles and how to easily understand exercises relating to balancing muscle masses and tone. Included are a year's worth of efficient workout plans that have helped Debbie succeed at more than 50 triathlons and running races over the past 15 years. Having the tools to burn off whatever you eat is what this book is about. It's great to keep in your gym bag for easy reference.

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Customer Reviews

Sep 15, 2011 20:18:05

The Boot Camp Workout

The Boot Camp Workout Review

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LOSE 10 lbs and 12" IN 8 WEEKS! * Average results of people who have completed The Boot Camp Workoutâ„¢ Complete gym-free workout that you can do anywhere. All you need is a set of dumb bells! Each exercise has a time limit - perfect for busy people. Easy to read articles to enjoy while you stretch. Training journal - record your progress and stay motivated. Complete body transformation in less than an hour a day!

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Customer Reviews

Aug 11, 2011 15:02:34

Aerobic Tennis: Use Tennis for a Cardio Workout

Aerobic Tennis: Use Tennis for a Cardio Workout Review

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Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.

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Customer Reviews

Jul 25, 2011 08:25:05

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise Review

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The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

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Customer Reviews

Jul 10, 2011 00:09:08