The Complete Idiot's Guide to Running, 3rd Edition

The Complete Idiot's Guide to Running, 3rd Edition Review

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The perfect book to get readers up and running-by a major name in marathons.

The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

•Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

•Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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Customer Reviews

Sep 26, 2011 11:07:05

The Complete Idiot's Guide to Boosting Your Metabolism

The Complete Idiot's Guide to Boosting Your Metabolism Review

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Make your body work for its own good.

In The Complete Idiot’s Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!

•Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement
•Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have
•Medically proven diet information and a sound exercise plan

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Customer Reviews

Sep 10, 2011 05:03:04