The "T"Zone Health And Fitness: Sports Energy and Nutrition

The "T"Zone Health And Fitness: Sports Energy and Nutrition Review

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The "T" Zone: Target Training Zones. Book I, Sports Energy and Nutrition is the book for you who believes in the benefits of exercise.This book is targeted to you who believes in staying healthy and who has already taken the steps to rediscover your physical body and its potential.This book gives you a basic understanding of sports energy and metabolism and the nutrition-hydration needed for optimal exercise performance and recovery and how to keep your energy balance and ideal body weight.Learn about how much and what you need to drink and eat for a 1-hour or 3-hour training session or competitive event. Learn about dehydration, heatstroke and heat cramps. Learn about the "power" of the placebo effect and take a glimpse at some facts on ergogenic aids.Also includes:¿ Fundamentals of the energy metabolic systems.¿ Training of the aerobic and anaerobic energy systems.¿ The fuels that burn in the "metabolic furnaces" and their energy significance.

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Customer Reviews

Oct 08, 2011 15:44:05

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger Review

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One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like the energizer bunny about ready to run out of battery life. His thin gray hair and protruding belly made him look 60 but I knew he was probably only 35 years old. As a businessman and a part time personal trainer, I said to myself "I want to help this guy." I knew I could change his life with just some simple direction in the gym and with his nutrition. I wanted to help him and many more like him (or her) and right then, I knew it would be possible. This book is for people who travel for business and want (against all odds) to try and stay in good health. The rigors of travel don't make it easy to do. In fact, even most people that only have to commute back home every night have a hard time with the discipline of good health. Thus, the creation of the foundation for this book-to help the traveling businessperson.

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Aug 02, 2011 05:47:04

Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health Review

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Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health Feature

• ISBN13: 9780471235378
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

FEEL BETTER. LOOK BETTER. LIVE BETTER.

Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too!

"The ultimate book for helping you identify where you want to go and how best to achieve your performance goals."
--Steve Wynn

"Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."
-Ozzie Smith
Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee

"Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me."
-Rick Bernstein
Senior Vice President and Executive Producer, HBO Sports

"Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life."
-Brett Butler
Former center fielder, Los Angeles Dodgers

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Customer Reviews

Jul 27, 2011 09:59:35