Your Best Health Today - The revolutionary guide to achieving your ultimate state of health while avoiding ''health foods,'' ''diets,'' & uncomfortable exercise

Your Best Health Today - The revolutionary guide to achieving your ultimate state of health while avoiding ''health foods,'' ''diets,'' & uncomfortable exercise Review

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Your Best Health Today - The revolutionary guide to achieving your ultimate state of health while avoiding ''health foods,'' ''diets,'' & uncomfortable exercise Feature

• ISBN13: 9781936183968
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Your Best Health Today is the groundbreaking work of author Paul DeGange R.N. DeGange brings together knowledge from the fields of personal development, psychology and physiology to expose the misinformation we have all been fed year after year. In its place, DeGange offers a healthy approach for life in the 21st century.

By the time you have finished reading Your Best Health Today, you will have the knowledge to:
- Formulate your own weight control plan while eating the foods you enjoy;
- Design your own fitness plan that will be free from painful exercise;
- Manage destructive addictive behavior patterns such as smoking and over-eating;
- Overcome fear-based thinking by employing principles of scientific analysis;
- Gain mastery over negative emotional states so that you can experience confidence and success.

As an added bonus, you will be given the tools to decipher the ''natural'' and other ''health'' claims food providers try to tell us are superior to everything else in the supermarket.

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Sep 20, 2011 01:35:36

The Ultimate Ride

The Ultimate Ride Review

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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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Customer Reviews

Aug 24, 2011 06:05:05