Showing posts with label Anaerobic. Show all posts
Showing posts with label Anaerobic. Show all posts

Thursday, August 18, 2011

PHOSPHODIESTERASE TYPE 5 INHIBITORS: PHYSICAL PERFORMANCE EFFECTS: Aerobic, anaerobic performances and Endocrinological effects

PHOSPHODIESTERASE TYPE 5 INHIBITORS: PHYSICAL PERFORMANCE EFFECTS: Aerobic, anaerobic performances and Endocrinological effects Review


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Over the last few years, the use of phosphodiesterase type 5 (PDE-5) inhibitors increased exponentially in individuals of varying ages. Three highly selective and potent PDE-5 inhibitors mainly used are: sildenafil, tadalafil and vardenafil. These drugs are used for the treatment of erectile dysfunction and also for recreational purposes. Moreover, It has been well known about the effects of PDE-5 inhibitors on diabetes mellitus, hypertension, cardiovascular diseases, depression, multiple sclerosis, spinal cord injury, chronic renal insufficiency, renal transplants, liver disorders and other conditions. This book, provides new pieces of knowledge about the effects of these drugs on physical performance and on endocrine system. This knowledge could help the fitness coaches and all the people that are involved in sport. However it could be of a great significance also for people who use PDE-5 for other than physical performance reasons. At this moment we recommend a great caution in transferring our results in the areas of sport and doping.


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Aug 18, 2011 23:50:04

Saturday, July 9, 2011

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise Review


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The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.


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Jul 10, 2011 00:09:08