Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer

Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer Review

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Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer Feature

• ISBN13: 9781616380267
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:

Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert’s medical experience with his son Kyle’s expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.

 

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Aug 08, 2011 12:55:05

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise Review

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The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

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Jul 10, 2011 00:09:08