Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being Review
Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals. This Workout Companion Book delves into the structure of our muscles and how to easily understand exercises relating to balancing muscle masses and tone. Included are a year's worth of efficient workout plans that have helped Debbie succeed at more than 50 triathlons and running races over the past 15 years. Having the tools to burn off whatever you eat is what this book is about. It's great to keep in your gym bag for easy reference.
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Sep 15, 2011 20:18:05
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