Active Wellness (rev. edition): Feel Good for Life (Avery Health Guides)

Active Wellness (rev. edition): Feel Good for Life (Avery Health Guides) Review

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Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

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Jul 26, 2011 09:33:53

Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Review

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Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool

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• The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back

Customer Reviews

Jul 16, 2011 06:44:04