Saturday, October 15, 2011

Determination of the aerobic benefit of selected physical education activities.: An article from: Research Quarterly for Exercise and Sport

Determination of the aerobic benefit of selected physical education activities.: An article from: Research Quarterly for Exercise and Sport Review


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This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on June 1, 1993. The length of the article is 2831 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: A study which aimed to describe an effective methodology for assessing exercise intensity and energy expenditure in physical education classes is presented. Participants consisted of nine female high school students between ages 14 to 16 who underwent laboratory and field testing to determine their caloric expenditure during physical education classes. Results show that the exercise intensity over the period of activity is generally inadequate to produce aerobic benefits and that heart rate monitors are effective objective measures of exercise intensity in physical education.

Citation Details
Title: Determination of the aerobic benefit of selected physical education activities.
Author: Michael E. Crowhurst
Publication:Research Quarterly for Exercise and Sport (Refereed)
Date: June 1, 1993
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v64 Issue: n2 Page: p223(4)

Distributed by Thomson Gale


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Oct 16, 2011 06:53:04

Friday, October 14, 2011

Pain: Why Your Productivity Is Suffering

Pain: Why Your Productivity Is Suffering Review


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Luke Sniewski's "Pain: Why Your Productivity Is Suffering" is aimed at business professionals whose sedentary work and lifestyle leave them suffering from a multitude of hindrances, including pain, poor posture, low energy, and lack of adequate sleep. All of these factors contribute significantly to productivity losses, estimated to be nearly billion per year. Grabbing from his experience gained as a fitness professional, a professional athlete, and as an accountant working in the tax-season trenches, Sniewski seamlessly guides the reader through proactive lifestyle adjustments which ultimately result in a better quality of life and increased productivity in the workplace. Luke focuses on the acronym PAIN to help develop a relationship between the reader and the four most frequently mismanaged or neglected aspects of a modern man's life: Poor posture, Aimless fitness, Improper nutrition, and Neglected brain function.


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Oct 14, 2011 22:45:06

Thursday, October 13, 2011

15 Minute Total Body Workout (+DVD)

15 Minute Total Body Workout (+DVD) Review


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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.


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Oct 13, 2011 19:35:06

Wednesday, October 12, 2011

Fit for Motorsport: Improve Your Race Performance with Better Physical and Mental Training

Fit for Motorsport: Improve Your Race Performance with Better Physical and Mental Training Review


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Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness including diet, training, safety and medical regulations. Key content:, Simple, established, safe training principles., Measurable components such as stamina, strengths, suppleness, speed, skill and spirit., Balance, agility and co-ordination., Weight loss., Motorsport-specific circuit training., Rescue procedures in an emergency., Contributions from motorsport luminaries including Professor Sid Watkins, Colin McRae, Louise Aitken-Walker and Jim Moodie.


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Oct 12, 2011 11:32:19

Monday, October 10, 2011

The 8 Eating Rules

The 8 Eating Rules Review


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This is the simplest and most effective weight loss book you will ever read. It's based on Stavros Mastrogiannis's, a 17 year veteran of the weight loss field, very successful method to permanent weight loss, which he has been using at his Facility, Olympus Personal Training & Weight Management, for years. In his new book, The 8 Eating Rules, Stavros will show you how simple it is to make these 8 eating habits your eating habits. So you can lose all the weight you want and, more importantly, keep it off and improve your health in the process. The book demonstrates how to slowly transition these 8 eating habits into your current lifestyle one step at a time to ensure you don't get overwhelmed. Before you know it, these 8 helpful habits will be such an intrinsic part of your daily routine, you won't even have to think about following them! Remember, permanent changes in your eating habits are the only way to lose weight permanently. The 8 Eating Rules will show you just how simple that can be.


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Oct 11, 2011 03:25:54

Sunday, October 9, 2011

Got Sugar? Complete Set of Three Books: Philosophy of a Sweet Tooth, Recipe Companion and Workout Companion

Got Sugar? Complete Set of Three Books: Philosophy of a Sweet Tooth, Recipe Companion and Workout Companion Review


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This book includes all three "Got Sugar?" books in one paperback edition. MAIN BOOK "Philosophy of a Sweet Tooth" includes tons of Debbie's upbeat lifestyle tips and stories. Many new ideas are offered to help pep up your daily routine, regain focus and relearn how to live with a child-like spirit. Over the last 15 years, Debbie has changed from just getting through each day, to wanting to get up to challenge herself with a goal or unusual game she's created. Find out for yourself and be inspired into the habit of happiness with her philosophy as a sweet tooth. Eating sweets may even help you live longer! RECIPE BOOK "Everything You Need To Know to Satisfy a Healthy Sweet Tooth" is a handy companion to keep in the kitchen near the sugar! This 2nd Companion book evolved from Debbie's love of finding recipes and altering them to taste great but add nutrition. These recipes are sprinkled with her own imagination as a mother of 2 sometimes finicky eaters to make sure they would get the nutrition they need. Inspiration and creativity abound with her and her kids in the kitchen. Over 50 recipes are featured for breakfasts, main meals and desserts. WORKOUT BOOK "The Sweet Guide to Fitness and Well Being" delves into the structure of our muscles and how to easily understand exercises relating to balancing muscle masses and tone. Included are a year's worth of efficient workout plans that have helped Debbie succeed at more than 50 triathlons and running races over the past 15 years. Having the tools to burn off whatever you eat is what this book is about.


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Oct 10, 2011 03:15:04

Saturday, October 8, 2011

The "T"Zone Health And Fitness: Sports Energy and Nutrition

The "T"Zone Health And Fitness: Sports Energy and Nutrition Review


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The "T" Zone: Target Training Zones. Book I, Sports Energy and Nutrition is the book for you who believes in the benefits of exercise.This book is targeted to you who believes in staying healthy and who has already taken the steps to rediscover your physical body and its potential.This book gives you a basic understanding of sports energy and metabolism and the nutrition-hydration needed for optimal exercise performance and recovery and how to keep your energy balance and ideal body weight.Learn about how much and what you need to drink and eat for a 1-hour or 3-hour training session or competitive event. Learn about dehydration, heatstroke and heat cramps. Learn about the "power" of the placebo effect and take a glimpse at some facts on ergogenic aids.Also includes:¿ Fundamentals of the energy metabolic systems.¿ Training of the aerobic and anaerobic energy systems.¿ The fuels that burn in the "metabolic furnaces" and their energy significance.


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Oct 08, 2011 15:44:05