The 8 Eating Rules

The 8 Eating Rules Review

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This is the simplest and most effective weight loss book you will ever read. It's based on Stavros Mastrogiannis's, a 17 year veteran of the weight loss field, very successful method to permanent weight loss, which he has been using at his Facility, Olympus Personal Training & Weight Management, for years. In his new book, The 8 Eating Rules, Stavros will show you how simple it is to make these 8 eating habits your eating habits. So you can lose all the weight you want and, more importantly, keep it off and improve your health in the process. The book demonstrates how to slowly transition these 8 eating habits into your current lifestyle one step at a time to ensure you don't get overwhelmed. Before you know it, these 8 helpful habits will be such an intrinsic part of your daily routine, you won't even have to think about following them! Remember, permanent changes in your eating habits are the only way to lose weight permanently. The 8 Eating Rules will show you just how simple that can be.

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Oct 11, 2011 03:25:54

Power Eating: How To Play Hard and Eat Smart for the Time of Your Life

Power Eating: How To Play Hard and Eat Smart for the Time of Your Life Review

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Power Eating promotes the merits of exercise and helps you choose the right food. Choosing the right food provides a high octane fuel without being boring or tedious.

Power Eating offers sound guidelines for better living. The book takes you through the physiology of sport, gives you a short course in the basics of nutrition -- clearing up myths and misconceptions - and shares the wisdom of the sports sages on power eating. The book gives an overview of the eight "hottest" sports and what you can expect from them in the way of injuries and fitness benefits. The book recommends stretching exercises and menus for training for each of these activities.

Being fit means having the capacity to enjoy life to its fullest, having the energy to set new limits for yourself, performing at new levels in all areas of your life: sports, the office, both with friends and at home with your partner. Use this book to train yourself, to develop a healthy body and a new satisfaction with life. The book includes the following sports:

• racquet sports
• jogging
• power walking
• weight training
• swimming
• aerobic dance
• bicycling
• skiing.

The recipes include snacks, super fit soups, salads, eggs, cheese and pizza, vegetables, pasta and grains, meat, fish poultry, sauces and accompaniments, and baked goods and desserts.

This revised edition of Power Eating is packed full of terrific meal ideas and nutritional information for athletes of all levels.

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Sep 13, 2011 19:08:46

Weightshaping: Body Sculpting and Human Performance : An Instruction Manual for Weight Training, Eating Behavior and Aerobic Exercise

Weightshaping: Body Sculpting and Human Performance : An Instruction Manual for Weight Training, Eating Behavior and Aerobic Exercise Review

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Weightshaping is for the layperson and student who wants and needs information about resistance training, aerobic exercise and eating behavior.

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Customer Reviews

Jul 23, 2011 00:32:34