The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (Marlowe Diabetes Library)

The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (Marlowe Diabetes Library) Review

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Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.

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Customer Reviews

Sep 18, 2011 15:08:04

Live Your Way Thin: How to Make Weight Loss Inevitable

Live Your Way Thin: How to Make Weight Loss Inevitable Review

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'Live Your Way Thin' is more than just another weight loss book. It is a unique and effective solution to the weight loss problem. This program has had renowned success at Olympus Personal Training & Weight Management Center, where it has been in use for over nine years. More and more people have been losing weight with 'Live Your Way Thin' program and this is the first time it has been available in print. Why has the 'Live Your Way Thin' program been so successful? There are many reasons, but here are a few: 1. It is not a quick fix for your weight loss problem; it is a permanent fix for your lifestyle that is the primary cause of your weight loss problem. 2. The only side effect you will experience from this weight loss program is better health. 3. The 'Live Your Way Thin' weight loss program is based on scientific research and real-world implementation - not on the latest fad or pseudo-science. 4. There are four keys to losing weight permanently, and if you incorporate those 4 keys into your life, weight loss is inevitable. 'Live Your Way Thin' is the only program that explains the four essential keys, and how to incorporate them into your life to achieve permanent weight loss. This unique approach to weight loss is what makes the 'Live Your Way Thin' program so effective and how it has achieved its well-deserved success in helping people live healthier lives.

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Aug 15, 2011 13:42:34

Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer

Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer Review

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Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer Feature

• ISBN13: 9781616380267
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:

Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert’s medical experience with his son Kyle’s expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.

 

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Customer Reviews

Aug 08, 2011 12:55:05

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger Review

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One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like the energizer bunny about ready to run out of battery life. His thin gray hair and protruding belly made him look 60 but I knew he was probably only 35 years old. As a businessman and a part time personal trainer, I said to myself "I want to help this guy." I knew I could change his life with just some simple direction in the gym and with his nutrition. I wanted to help him and many more like him (or her) and right then, I knew it would be possible. This book is for people who travel for business and want (against all odds) to try and stay in good health. The rigors of travel don't make it easy to do. In fact, even most people that only have to commute back home every night have a hard time with the discipline of good health. Thus, the creation of the foundation for this book-to help the traveling businessperson.

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Aug 02, 2011 05:47:04

Weightshaping: Body Sculpting and Human Performance : An Instruction Manual for Weight Training, Eating Behavior and Aerobic Exercise

Weightshaping: Body Sculpting and Human Performance : An Instruction Manual for Weight Training, Eating Behavior and Aerobic Exercise Review

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Weightshaping is for the layperson and student who wants and needs information about resistance training, aerobic exercise and eating behavior.

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Customer Reviews

Jul 23, 2011 00:32:34

An Exploration of Physical Exercise Including Weight Training, Calisthenics, Aerobics, and Yoga

An Exploration of Physical Exercise Including Weight Training, Calisthenics, Aerobics, and Yoga Review

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Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. This book explores the pieces of a solid workout. You will find calisthenic exercises that can be preformed without a gym. You will also find information on weight training, aerobic exercise, and yoga.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

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Customer Reviews

Jul 13, 2011 01:05:03