The Joint Health Prescription: 8 Weeks to Stronger, Healthier, Younger Joints

The Joint Health Prescription: 8 Weeks to Stronger, Healthier, Younger Joints Review

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FOR THE FIRST TIME–A REVOLUTIONARY HOME PROGRAM THAT ACTUALLY REVERSES JOINT DISEASE

The human body contains one hundred and forty-three joints–those intricately fashioned connections that enable us to sit, walk, drive, chew, type an e-mail, and perform the thousands of other activities that occupy us every day. Though joints are designed to remain strong and flexible for a lifetime, in fact, joint problems are the leading cause of disability in the world. Until recently, medicine offered the millions of Americans suffering from osteoarthritis, rheumatic arthritis, gout, and many other acutely painful rheumatic ailments only a modicum of relief. Now, at last, there’s good news!

This groundbreaking book features the landmark study in which gelatin supplements not only helped patients relieve pain but actually restored their joints to better health. Dr. James Rippe presents a highly effective eight-week home program created specifically to increase the strength and flexibility of your joints. Inside you will discover

• Easy tests that measure your current joint health
• The various causes of and risk factors for joint problems
• Foods, supplements, and herbs that help prevent joint degeneration
• Exercises that reduce pain and increase your mobility
• Everyday activities that help keep your joints strong and lubricated
• Alternative practices that support your joint-health regimen
• The pros and cons of prescription drugs

The Joint Health Prescription is based on striking new thinking about joint disease–and everything you need to know to begin this safe and balanced program is here. In as little as eight weeks, you can regain freedom of movement and freedom from pain for a fuller, healthier, more active life.

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Sep 05, 2011 22:35:04

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger Review

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One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like the energizer bunny about ready to run out of battery life. His thin gray hair and protruding belly made him look 60 but I knew he was probably only 35 years old. As a businessman and a part time personal trainer, I said to myself "I want to help this guy." I knew I could change his life with just some simple direction in the gym and with his nutrition. I wanted to help him and many more like him (or her) and right then, I knew it would be possible. This book is for people who travel for business and want (against all odds) to try and stay in good health. The rigors of travel don't make it easy to do. In fact, even most people that only have to commute back home every night have a hard time with the discipline of good health. Thus, the creation of the foundation for this book-to help the traveling businessperson.

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Aug 02, 2011 05:47:04