The Complete Idiot's Guide to Running, 3rd Edition

The Complete Idiot's Guide to Running, 3rd Edition Review

See more picture

The perfect book to get readers up and running-by a major name in marathons.

The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

•Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

•Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Check price now

Related Products

• Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
• The Courage To Start: A Guide To Running for Your Life
• The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
• Half-Marathon - You Can Do It
• Runner's World Complete Book of Beginning Running

Customer Reviews

Sep 26, 2011 11:07:05