Healing Moves: How to Cure, Relieve, and Prevent Common Ailments with Exercise Review
“If exercise could be packed in a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation.”
—The National Institute on Aging
Whether you are simply suffering from the common cold or struggling with more acute conditions like diabetes, arthritis, or heart disease, here is a book that can finally offer an effective alternative to drugs. Pioneering research shows that physical activity not only prevent common health problems but can also treat—and even reverse—America’s top killers. In this groundbreaking work, Carol and Mitch Krucoff, an award-winning health writer and a renowned cardiologist, respectively, provide programs of movement aimed to heal a full range of health problems, such as: Back pain, Chronic depression, Osteoporosis, Cancer, Sexual dysfunction, Carpal tunnel syndrome
The book’s accessible and informative text is complemented by more than 100 detailed and easy-to-follow illustrations that include poses from yoga, qi gong, and various stretching and strength-building techniques. Whatever your age, fitness level, or health concern, Healing Moves can help improve not only your physical condition but your overall sense of well-being.
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Jul 21, 2011 23:30:40
