Burgers & Milkshakes: A Pathway Toward Improved Fitness

Burgers & Milkshakes: A Pathway Toward Improved Fitness Review

See more picture

Burgers and Milkshakes is a new approach to improved fitness and strength training. Are you:

• An athlete trying to increase strength and speed?
• A personal trainer seeking to exceed client expectations, and improve client retention and profitability?
• A general fitness enthusiast seeking to find more effective programs?
• A fitness beginner that would like to improve your functional age?

If you answered, “yes” to even one of these questions, then this is a must-have book for you.

No celebrity or paid professional athlete wrote Burgers and Milkshakes. A former professional NFL/Olympic Assistant Strength Coach has written this book with proven results by proven methods.

What is your sport? Your activity? I can help you improve. You will learn safe, time efficient, and effective training methods to improve your health and fitness level.

Are you interested in improving your basic health and wellness? Burgers and Milkshakes will provide the right path with a clear, simple, and proven approach to improving your fitness performance.

Burgers and Milkshakes will show you the importance of warming up, how to maximize your activity, and a variety of exercises and programs that yield effective results, no matter what your specific goal may be.

Order Burgers and Milkshakes. Isn’t it time for a new approach?

Check price now

Related Products

Customer Reviews

Aug 27, 2011 18:26:35

Complete Conditioning for Martial Arts (Complete Conditioning for Sports Series)

Complete Conditioning for Martial Arts (Complete Conditioning for Sports Series) Review

See more picture

Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource—until now.

Complete Conditioning for Martial Arts is the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this book provides the aspiring artist with a wealth of workout prescriptions. Inside you will find exercises for

- optimal flexibility,
- joint stabilization,
- strengthening the torso or “Power Zone,”
- power development, and
- aerobic and anaerobic training.

Written by certified strength and conditioning specialist and black belt holder Sean Cochran, this book combines his expertise in both disciplines into one outstanding and widely applicable resource. You will find 80 cross-specific training exercises that are designed specifically to improve technique and execution by targeting muscle groups most involved in key maneuvers.

Develop the fundamental fitness and art-specific conditioning needed to master your discipline. With Complete Conditioning for Martial Arts, you'll always be in peak form.

Check price now

Related Products

• The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance
• Ultimate Fitness
• Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
• Speed Training : How to Develop Your Maximum Speed for Martial Arts
• Solo Training: The Martial Artist's Guide to Training Alone

Customer Reviews

Aug 26, 2011 13:22:35

Gcse Pe for Edexcel: Student's Book

Gcse Pe for Edexcel: Student's Book Review

See more picture

Part of the market-leading GCSE PE series, this edition of our best-selling GCSE PE textbook, endorsed by Edexcel, was fully revised to support the 2009 Edexcel specification. Links more closely than ever to the specification to give students and teachers alike confidence to succeed.

Check price now

Related Products

Customer Reviews

Aug 25, 2011 11:34:05

The Ultimate Ride

The Ultimate Ride Review

See more picture

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

Check price now

Related Products

• The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)
• Chris Carmichael's Food for Fitness
• Training and Racing with a Power Meter
• The Lance Armstrong Performance Program: 7 Weeks to the Perfect Ride
• The Cyclist's Training Bible

Customer Reviews

Aug 24, 2011 06:05:05

Fitness Aquatics (Fitness Spectrum Series)

Fitness Aquatics (Fitness Spectrum Series) Review

See more picture

Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts.

In Part I author and water fitness expert LeAnne Case provides:

- information on what equipment to use,
- a fitness test to help with knowing where to start your training,
- instruction on correct aquatic training technique, and
- information and exercises to help you warm up and cool down properly.

Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty—green workouts are the easiest, red workouts the hardest.

Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips.

Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs.

Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit.

Check price now

Related Products

• Water Excercises: Workouts With the Aqua Noodle
• The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
• Aqua Fitness
• Fantastic Water Workouts - 2nd Edition
• Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy

Customer Reviews

Aug 23, 2011 05:25:05

SuperDiet

SuperDiet Review

See more picture

The Amazing 24 Hour "SUPERDIET!" & The World's Most Effective Fat Burning Workouts!

Check price now

Related Products

Customer Reviews

Aug 21, 2011 01:43:34

Introduction to Kinesiology: A Biophysical Perspective

Introduction to Kinesiology: A Biophysical Perspective Review

See more picture

Introduction to Kinesiology: A Biophysical Perspective was written and designed specifically for introductory courses focusing on the biophysical aspects of kinesiology and exercise science. This package is the newest addition to our line of kinesiology-related resources and offers a student-friendly overview of the major areas of study in physical activity and health from a biophysical perspective: introduction to the field of kinesiology; anatomy; sports medicine; physiology; sports biomechanics; technology and sport; motor learning; nutrition; weight management; physical fitness; and career opportunities.

Check price now

Related Products

• Write for College: A Student Handbook
• Elements of Literature; Essentials of British and World Literature, sixth course, 2009
• Precalculus (4th Edition)
• French Three Years: Workbook, 2nd Edition (French and English Edition)
• Principles of Economics

Customer Reviews

Aug 20, 2011 01:11:36