The Ultimate Ride

The Ultimate Ride Review

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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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• The Cyclist's Training Bible

Customer Reviews

Aug 24, 2011 06:05:05

Fitness Aquatics (Fitness Spectrum Series)

Fitness Aquatics (Fitness Spectrum Series) Review

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Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts.

In Part I author and water fitness expert LeAnne Case provides:

- information on what equipment to use,
- a fitness test to help with knowing where to start your training,
- instruction on correct aquatic training technique, and
- information and exercises to help you warm up and cool down properly.

Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty—green workouts are the easiest, red workouts the hardest.

Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips.

Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs.

Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit.

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Customer Reviews

Aug 23, 2011 05:25:05

SuperDiet

SuperDiet Review

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The Amazing 24 Hour "SUPERDIET!" & The World's Most Effective Fat Burning Workouts!

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Customer Reviews

Aug 21, 2011 01:43:34

Introduction to Kinesiology: A Biophysical Perspective

Introduction to Kinesiology: A Biophysical Perspective Review

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Introduction to Kinesiology: A Biophysical Perspective was written and designed specifically for introductory courses focusing on the biophysical aspects of kinesiology and exercise science. This package is the newest addition to our line of kinesiology-related resources and offers a student-friendly overview of the major areas of study in physical activity and health from a biophysical perspective: introduction to the field of kinesiology; anatomy; sports medicine; physiology; sports biomechanics; technology and sport; motor learning; nutrition; weight management; physical fitness; and career opportunities.

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Customer Reviews

Aug 20, 2011 01:11:36

PHOSPHODIESTERASE TYPE 5 INHIBITORS: PHYSICAL PERFORMANCE EFFECTS: Aerobic, anaerobic performances and Endocrinological effects

PHOSPHODIESTERASE TYPE 5 INHIBITORS: PHYSICAL PERFORMANCE EFFECTS: Aerobic, anaerobic performances and Endocrinological effects Review

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Over the last few years, the use of phosphodiesterase type 5 (PDE-5) inhibitors increased exponentially in individuals of varying ages. Three highly selective and potent PDE-5 inhibitors mainly used are: sildenafil, tadalafil and vardenafil. These drugs are used for the treatment of erectile dysfunction and also for recreational purposes. Moreover, It has been well known about the effects of PDE-5 inhibitors on diabetes mellitus, hypertension, cardiovascular diseases, depression, multiple sclerosis, spinal cord injury, chronic renal insufficiency, renal transplants, liver disorders and other conditions. This book, provides new pieces of knowledge about the effects of these drugs on physical performance and on endocrine system. This knowledge could help the fitness coaches and all the people that are involved in sport. However it could be of a great significance also for people who use PDE-5 for other than physical performance reasons. At this moment we recommend a great caution in transferring our results in the areas of sport and doping.

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Customer Reviews

Aug 18, 2011 23:50:04

The Book of Exercise and Yoga for Those With Parkinson's Disease

The Book of Exercise and Yoga for Those With Parkinson's Disease Review

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This first of a kind book based on the author’s experience, outlines a comprehensive program specifically geared to those with Parkinson’s disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and Tai Chi.

The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises.

This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

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Customer Reviews

Aug 17, 2011 23:41:03

Walking Fast

Walking Fast Review

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Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heart-pounding workouts. Or, maybe you're a cross-trainer in search of a new, low-impact workout that will burn calories and improve your fitness level.

If you're serious about fitness and seeking a better way to workout, then Walking Fast is for you. This complete guide provides all the building blocks to get started on a fast walking program, and it contains easy-to-apply science that accomplished walkers can use to reach a new level of performance. Inside, you'll find

- self-tests to help you evaluate your walking technique and goals;
- 18 illustrated walking exercises designed to help you master the three-phase walking technique and eliminate trouble spots in your walking movement;
- 29 walking workouts in five categories: easy, long, anaerobic threshold, aerobic capacity, and anaerobic capacity; and
- sample programs for three levels of walkers.

Walking Fast also contains an entire chapter devoted to racing, with information applicable to fast walkers just beginning to race as well as those looking for serious race walking competitions. Plus, a helpful appendix provides a list of race walking resources and tips about how to plug into the race walking network.

Take the next step toward reaching your walking goals and get Walking Fast.

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Customer Reviews

Aug 16, 2011 20:47:04