Saturday, August 6, 2011

Win the Fat War for Moms: 113 Real-Life Secrets to Losing Postpregnancy Pounds

Win the Fat War for Moms: 113 Real-Life Secrets to Losing Postpregnancy Pounds Review


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113 Women Shed Their Baby Fat--And Kept It Off

Win the Fat War for Moms Reveals the Secrets of Their Success!

Losing weight isn't easy. Taking off the extra pounds that linger after pregnancy can be especially challenging. But with guidance from 113 real-life moms who won their personal battles against baby fat, you can get rid of that postpartum padding for good.

Catherine Cassidy, editor-in-chief of Prevention magazine, introduces these women who have achieved lasting weight-loss success after their babies were born. Read their inspirational stories and discover the Winning Actions that will help you conquer your postpregnancy pounds.

Win the Fat War for Moms

113 Real-Life Secrets to Losing Postpregnancy Pounds

Pregnancy is a wondrous experience. Still, it's only natural to wonder whether all those extra pounds will disappear once your baby arrives.

You know that to lose weight, you must eat right and exercise regularly. But that's easier said than done, especially when you have a child to care for.

That's where Win the Fat War for Moms comes in. In the tradition of the best-selling Win the Fat War, it features profiles of 113 women just like you--women who have shed their baby fat and want to share the secrets of their success.

You'll meet Misty Hiatt, who took off 115 pounds by exercising while her triplets slept. Karla Kiedinger, who used a photo of herself from her firstborn's homecoming as motivation to shed her baby fat. And mother of three Gail Place, who began eating breakfast to stop the all-day snacking that was sabotaging her postpartum weight-loss efforts.

Their stories, and those of 110 other women, will enlighten and inspire you. They'll give you the advice you need to achieve postpregnancy weight loss and maintain it for a lifetime.


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Aug 07, 2011 09:48:08

Friday, August 5, 2011

Tip of the Blade: Notes on Rowing

Tip of the Blade: Notes on Rowing Review


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Tip of the Blade: Notes on Rowing is a collection of over 100 articles by sculling coach, Marlene Royle; each piece offers a hands-on, practical approach toward improving your understanding of rowing. The topics covered in nine chapters include: flexibility, breathing, posture, core strengthening, coordination, skill acquisition, aerobic conditioning, recovery, sweep and sculling technique, rhythm, stability, bladework, drills, self-coaching, mental training, event planning, starts, sprinting, head racing, marathoning, rigging, erging, and coaching. Whether you are a trainer, competitive sculler, or recreational rower, this anthology has valuable information to help you develop your technique, methods, and results.


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Aug 06, 2011 08:26:04

Thursday, August 4, 2011

Conquering Depression and Anxiety Through Exercise

Conquering Depression and Anxiety Through Exercise Review


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Johnsgard - who's served as an expert commentator for the CBS Winter Olympics - also offers keen insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. He explains in clear language the basics of exercise physiology and its effect on both your mind and your body, ushering in the results of studies that he and others have conducted. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.


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Aug 05, 2011 05:39:35

Tuesday, August 2, 2011

Fitness: Theory & Practice (The Comprehensive Resource for Fitness Instruction)

Fitness: Theory & Practice (The Comprehensive Resource for Fitness Instruction) Review


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Everything you need to know about fitness is presented in AFAA's second edition textbook. Fitness: Theory & Practice is an anthology of 65 authors - an impressive "who's who" of the fitness industry. Featuring AFAA Basic Exercise Standards and Guidelines, the text is the official preparatory guide for AFAA's Primary Certification exam. Over 450 pages offer expert advice on anatomy, kinesiology, sports medicine, nutrition, weight management, sports psychology, personal training, business and teaching tips, special populations guidelines and more. (Also available in Spanish.)


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Aug 03, 2011 09:25:04

Monday, August 1, 2011

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger

Fitness for the traveling executive: How to keep energy up, weight off and look ten years younger Review


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One day I was walking through an airport and started looking at some of the other businesspeople as we all scurried along like trapped rats in a sinking ship. I took note of one guy in particular, hunched over and scuffling along looking like the energizer bunny about ready to run out of battery life. His thin gray hair and protruding belly made him look 60 but I knew he was probably only 35 years old. As a businessman and a part time personal trainer, I said to myself "I want to help this guy." I knew I could change his life with just some simple direction in the gym and with his nutrition. I wanted to help him and many more like him (or her) and right then, I knew it would be possible. This book is for people who travel for business and want (against all odds) to try and stay in good health. The rigors of travel don't make it easy to do. In fact, even most people that only have to commute back home every night have a hard time with the discipline of good health. Thus, the creation of the foundation for this book-to help the traveling businessperson.


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Aug 02, 2011 05:47:04

Sunday, July 31, 2011

Ernie Els' Guide to Golf Fitness: Take Strokes Off Your Game and Add Yards to Your Drive

Ernie Els' Guide to Golf Fitness: Take Strokes Off Your Game and Add Yards to Your Drive Review


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Lower Scores and Longer Drives

Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:

* Cardiovascular fitness
* Flexibility
* Muscle strength
* Avoiding common golf injuries

This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.


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Aug 01, 2011 00:24:34

Saturday, July 30, 2011

Winter Sports Medicine Handbook

Winter Sports Medicine Handbook Review


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Winter Sports Medicine Handbook Feature

  • ISBN13: 9780071412094
  • Condition: Used - Very Good
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
The perfect on-site reference for the entire spectrum of winter sports! Emphasizing treatment and prevention, this quick reference for clinicians involved in all aspects of winter sports medicine including the history, biomechanics and physiology of each sport. Features a comprehensive table in the beginning of the book, which includes all the pertinent information needed to quickly evaluate a patient.


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Jul 30, 2011 22:44:34